Author: Janet McKenzie, ND

I am a nurse and naturopathic doctor operating a natural health services clinic in Etobicoke, Ontario. The Doctor's Note blog contains advice and resources that I share with clients who have extreme fatigue and/or chronic pain but much of it is relevant to anyone who wants to adopt a health-promoting lifestyle. You can find more information about my background here: https://bit.ly/2piqUWd

Take Care With Your Thoughts

We are what our thoughts have made us; so take care about what you think. Words are secondary. Thoughts live; they travel far. ~ Swami Vivekananda

Have The Courage To Say No

Have the courage to say no. Have the courage to face the truth. Do the right thing because it is right. These are the magic keys to living your life with integrity. ~ W. Clement Stone

Never Give Up

If you fell down yesterday, stand up today. H. G. Wells