Reflections on Health, Happiness and Getting Older My brother recently shared a short essay that pertained to topics that I also write about often: gratitude, cultivated happiness and their impacts on resilience and overall health. I thought you might enjoy reading it too. THE BACK NINE HOLES By Harry Zubkoff “Here it is… the back…
Author: Janet McKenzie, ND
I am a nurse and naturopathic doctor operating a natural health services clinic in Etobicoke, Ontario. The Doctor's Note blog contains advice and resources that I share with clients who have extreme fatigue and/or chronic pain but much of it is relevant to anyone who wants to adopt a health-promoting lifestyle. You can find more information about my background here: https://bit.ly/2piqUWd
Happy Foods
Are there foods that have a natural “happiness” boost? The emotional experience of happiness is mediated by the balance of brain chemicals such as serotonin, dopamine, oxytocin and GABA. Foods that promote the body’s ability to produce these neurotransmitters support the ability to feel happy. Source: quimica on Tumblr Dopamine is the brain chemical associated most closely…
Sugar or Sugar-Free?
Are Sugar-Free Products Bad For Your Health? One of my best friends drank at least 6 cans of Diet Coke per day for decades. She eventually began to develop facial pain (trigeminal neuralgia). She saw three neurologists and a dentist at several facial pain clinics and no one could tell her the cause of her…
The Doctor's Note 
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